Soul 2 Sole Meditations have been specifically designed and utilised to successfully and effectively heal depression. Healing methods that came from self-healing and 100’s of others in classes and 121 sessions. So much so that I have begun the process of approaching an agent for publication of my manuscript to share my methodology. Because otherwise […]
Depression viewed as an adaptive process
This fascinating article suggests what I feel here at Soul 2 Sole how we all reach out of depression by adaptation of our lifestyle. Using meditation as the lifestyle adaptation – but additionally and more specifically how Soul Healing meditations transform thought processing from negative to their positive counterparts. The 4 part programme I have […]
Healing from depression will strengthen ...
This article supports the thoughts here at Soul 2 Sole, that your healing journey through meditation will strengthen your soul. Meditation centres and calm you from within, enabling you to seek and find the wisdom that brings self-esteem. Taking this route loosenes the grip of learned helplessness. Soul 2 Sole also teaches you in meditation […]
Hanging on in quiet Desperation
Although this article refers to Bangladesh it has deep insight into depression and some holistic interventions that bring results, that avoid isolation. http://www.thedailystar.net/lifestyle/kundalini-rising/hanging-quiet-desperation-1325662
Cultural Perceptions & Stigma of Depress
We are conditioned to believe that seeking help is a weakness, thought of as being feeble-minded, embarrassing and shameful in our Western culture. http://www.huffingtonpost.com/minaa-b/cultural-variations-in-he_b_8478822.html Soul 2 Sole’s approach to healing is that of self-help, this negates the stigma associated with depression. My manuscript is complete and is presently being proofed, onward in its journey to […]
Meditation will Relieve Insomnia
In discerning your depression – you too will have found how a lack of quality sleep will attract the emergence of your depressive symptoms. Evening meditation included in your sleep hygiene will reduce the agitations that keep you awake or waken. This is paramount in your daily health regime. http://www.healio.com/psychiatry/journals/psycann/2016-3-46-3/%7Bd241eb96-a94e-42ea-83ac-87e6990b190a%7D/insomnia-and-depression-a-reciprocal-relationship
Spirituality ~ a journey within oneself ...
Soul 2 Sole provided an opportunity to transcend your conscious thought patterns as the spiritual vehicle of meditation – the tools needed to repair depression are found in this transcended state. In the article link below speaks of 3 beneficial arenas where spirituality can improve depression: In our relationship with oneself Making meaning of our […]
Mindfulness
Awareness of your thoughts and feelings here and now. Noticing negativity. Learn to notice positivity Breathe to calm mentally and emotionally ~ follow the breathe ~ Consider thought options, speech options and behavioural options too: Alternative thoughts ~ Concider your values and opinions. Seek positives. Positive thoughts create positive emotions ~ we are all self-fulfilling […]
Meditation improves the quality of relat...
With Soul 2 Sole therapeutic meditation and healing practices – the quality of your relationship with yourself will improve – from liking to loving yourself. Self-loathing can and will naturally dissipate as you find love for oneself – in this state of being it becomes easy to love others – the aim of all sound […]
Mindfulness manages depression relapse
Soul 2 Sole’s proactive programme goes beyond this approach and yields relief of depression through the commitment and use of this programme. With Soul 2 Sole whatever triggers a potential relapse you have the spiritual tool to remain out of depression mindfully so. I am now 77% complete in writing my manuscript for book publication […]